Kundalini Yoga Thursdays

Kundalini is a concept commonly linked to spiritual energy situated at the base of the spine. We employ various movements (kriyas) in conjunction with breathwork and occasionally incorporate sound. Coordinated movement and breathing cleanse and enhance the parasympathetic nervous system. High-frequency sound is utilized, and we often use our voice. Engaging our voice stimulates the vagus nerve, which activates the parasympathetic nervous system and also stimulates our higher glands. The pituitary and pineal glands are considered the treasures of the inner self.

The classes are open to everyone. We utilize straightforward movements that focus on particular body areas to stimulate and detoxify, helping us feel more expansive, joyful, and liberated.